Sex is an essential part of a healthy relationship. In general, more frequent sex is linked to happier and more stable relationships. Sexual activity also has mental health benefits like reducing stress and anxiety, and improving self-esteem.
But as with most things in life, too much or too little of it can be harmful for your relationship. To keep the spark alive in your relationship and increase your sexual desire, you need to find ways to rekindle that passionate feeling again.
To achieve optimum performance during sex, you need to make sure that you’re eating the right foods that can give you the energy needed for extended sessions and build up your stamina while also increasing blood flow to the nether regions. Which foods should you eat if you want to increase your libido?
Oranges
Oranges are high in vitamin C, which is a powerful antioxidant and antioxidant deficiency is closely linked to reduced sexual desire. In a study of middle-aged women, eating more vitamin C-rich foods was found to increase sexual desire in women who were vitamin C deficient.
Vitamin C can also help reduce stress, which is another reason why it is important for sexual desire and arousal. Oranges are also high in B vitamins, which are important for energy production and helping us stay calm and focused.
Additionally, oranges are high in folic acid which is known to reduce levels of the stress hormone cortisol, which can hinder arousal. If you’re looking to increase your blood flow to the nether regions, oranges are perfect for you. They can increase blood flow to the pelvic floor, which can help you last longer. So, if you want to increase your sexual desire, eat some oranges!
Berries
Berries are packed with antioxidants and are a great source of fibre. Antioxidants are essential for good health, as they neutralize free radicals that can cause damage to our cells, organs and DNA. Free radicals can also lead to reduced sexual desire, so it’s important to eat foods rich in antioxidants.
Eating berries is a good way to increase your sexual desire as they increase production of nitric oxide in the body. Nitric oxide is a chemical that widens blood vessels, which increases blood flow to the nether regions.
With more blood flowing to the pelvic floor, you’ll last longer during sex and experience heightened sensations. Additionally, berries are high in Vitamin C and fibre which can help reduce stress and improve mood, both of which are important factors for sexual desire and arousal. If you want to increase your sexual desire, make sure to include berries in your diet.
