It is very natural for both men and women to experience low sexual libido at different points in their lives. This could be due to a number of factors, including stress, exhaustion, depression or other common issues.
Eating the right foods can help you get your mojo back. Foods that are rich in vitamins, minerals and amino acids can help boost your sex drive and overall sense of well-being. Here are some suggestions on how to increase sexual libido with food.
Beans and Legumes
Beans and legumes are a good source of fibre, protein, and minerals and are helpful for overall health and well-being, including sexual health. Beans and legumes are high in tryptophan, which is a precursor to serotonin.
This can help improve mood and reduce stress, both of which are important for sexual desire. Beans are a good source of zinc, which is important for sexual functioning. Zinc deficiency can cause sexual issues and is common in western diets. If you want to increase your sexual desire, make sure to eat beans and legumes.
