You don’t have to take over the counter meds to increase your sex drive. Thankfully you naturally achieve the desired results by simply watching what you consume.
A major bonus to eating these foods is not not just a greater drive for sex, but also a healthier body. Lean Proteins are only now being appreciated for the positive effects on our sex lives – but many older cultures have known this for centuries.
Eat more Lean Proteins
Eating lean proteins can help boost sexual desire as they contain L-arginine, which is an amino acid that can help increase blood flow to the nether regions which can help you last longer in bed.
Lean proteins are also a great source of tryptophan, which is a precursor to serotonin. This can help improve mood and reduce stress, both of which are important for sexual desire.
Foods high in Lean Protein
- Plain Greek yogurt
- Beans, peas, and lentils
- White-fleshed fish
- Powdered peanut butter
- Skinless white meat poultry
- Lean beef
- Tofu
- Low fat cottage cheese
Protein also contains B vitamins, which are important for energy production and can help you feel more relaxed and focused.
Furthermore, protein can help you build muscle and maintain a healthy weight, which can make you feel more confident and attractive. If you want to increase your sexual desire, make sure to eat more lean proteins.
