We’ve all heard the old adage, you are what you eat. We’ve all known for years that diet can negatively affect your sex drive. But what if there also some foods that can help increase your labido, naturally.
Some food just have the right naturally produced chemicals in them, that can help put that extra pep in the bedroom.
Dark Leafy Greens
Dark leafy greens are rich in vitamin E, flavonoids, and other antioxidants that can help protect against damage caused by free radicals. These antioxidants are important for a healthy body and can help you increase your sexual desire.
Dark leafy greens are also high in B vitamins and fibre, both of which can help reduce stress and improve mood and can be helpful for sexual desire and arousal. Dark leafy greens are also a good source of magnesium, which is helpful for sexual functioning.
Magnesium is helpful for relaxing muscles, including the sex organs. If you want to increase your sexual desire, make sure to eat more dark leafy greens.