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Foods That Can Increase Labido Today

diet and sex

diet and sex

You don’t have to take over the counter meds to increase your sex drive. Thankfully you naturally achieve the desired results by simply watching what you consume.

A major bonus to eating these foods is not not just a greater drive for sex, but also a healthier body. Lean Proteins are only now being appreciated for the positive effects on our sex lives – but many older cultures have known this for centuries.

Eat more Lean Proteins

Eating lean proteins can help boost sexual desire as they contain L-arginine, which is an amino acid that can help increase blood flow to the nether regions which can help you last longer in bed.

Lean proteins are also a great source of tryptophan, which is a precursor to serotonin. This can help improve mood and reduce stress, both of which are important for sexual desire.

Foods high in Lean Protein

  • Plain Greek yogurt
  • Beans, peas, and lentils
  • White-fleshed fish
  • Powdered peanut butter
  • Skinless white meat poultry
  • Lean beef
  • Tofu
  • Low fat cottage cheese

Protein also contains B vitamins, which are important for energy production and can help you feel more relaxed and focused.

Furthermore, protein can help you build muscle and maintain a healthy weight, which can make you feel more confident and attractive. If you want to increase your sexual desire, make sure to eat more lean proteins.

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